It’s also a really great one for those on the run days when you need to grab a snack for you and the kiddliewinks as you race out the door. You can pop this one into your http://www.mygreenlunchbox.com.au/ container, knowing you have something healthy and nutritious to nibble on later in the day.
2 cups rolled oats
1 cup quinoa flakes
1 1/2 cups organic coconut oil
8 pitted dates
2 tlbsp hemps seeds
2 tlbsp chia seeds
2 tlbsp pumpkin seeds
1 tlbsp sunflower seeds
2 tlbsp goji berries
4 tlbsp rice syrup
Preheat oven to 160 degrees
Combine oats, quinoa flakes, agave, chia, hemp, sunflower and pumpkin seeds in a large mixing bowl.
Roughly chop goji berries and add to mixing bowl
Give the eggs and dates a quick whiz in the blender, until dates are finely chopped. Add to mixing bowl.
Melt coconut oil and rice syrup over low heat. (I just scrape the oil from the jar with a knife and then measure in cup).
Once the coconut oil and honey is completely melted, add to the mixing bowl and combine well.
Pat ingredients onto a baking tray, level top with a spatula
Cook in oven for 15 to 20 minutes, or until it just turns a light golden brown.
Cool for 15 minutes
Slice and store in airtight container in the fridge