Hi there….
I'm Lindy Cook and a qualified Naturopath, Nutritionist and Herbalist. I offer a holistic, evidence based approach to health care, emphasizing prevention, education and the use of natural medicine to support the body’s ability to restore health. My core belief is 'Let Food Be Your Medicine and Medicine Be Your Food' and helping you plan and create a balanced, healthy eating plan is a key component of any appointment with me.
I have been fortunate enough to work in many different capacities within the wellbeing world – recipe development, lecturing at Endeavour College and giving Nutritional workshops in the workplace and working in private practice. I have also been a regular contributor to Health & Wellbeing Magazines, on-line health sites and a speaker at events such as EcoExpo for Sustainable Living.
In 2015 I began a fellowship with The Centre for Sustainability Leadership. Not only do our food choices effect our health, they impact our environment. Diseases, such as obesity and diabetes, are in epidemic proportions and we need to ask ourselves why. Our lives are busy, leaving many feeling to time poor to cook. Often it seems easier to buy pre-packaged, ready made, nutritionally dead foods. Ultimately there is a disconnect between where our food comes from to how it ends up on our plate. We desperately need more 'real food' in our diets to create 'real change'. I want to help you create that change …..
I'm Lindy Cook and a qualified Naturopath, Nutritionist and Herbalist. I offer a holistic, evidence based approach to health care, emphasizing prevention, education and the use of natural medicine to support the body’s ability to restore health. My core belief is 'Let Food Be Your Medicine and Medicine Be Your Food' and helping you plan and create a balanced, healthy eating plan is a key component of any appointment with me.
I have been fortunate enough to work in many different capacities within the wellbeing world – recipe development, lecturing at Endeavour College and giving Nutritional workshops in the workplace and working in private practice. I have also been a regular contributor to Health & Wellbeing Magazines, on-line health sites and a speaker at events such as EcoExpo for Sustainable Living.
In 2015 I began a fellowship with The Centre for Sustainability Leadership. Not only do our food choices effect our health, they impact our environment. Diseases, such as obesity and diabetes, are in epidemic proportions and we need to ask ourselves why. Our lives are busy, leaving many feeling to time poor to cook. Often it seems easier to buy pre-packaged, ready made, nutritionally dead foods. Ultimately there is a disconnect between where our food comes from to how it ends up on our plate. We desperately need more 'real food' in our diets to create 'real change'. I want to help you create that change …..
"My personal goal is to live a healthy, happy, balanced life, and my goal is to give
others the opportunity to experience the best possible version of themselves with
optimal health, vitality and wellbeing. That's what I am truly passionate about."
Lindy Cook - The Nutrition Guru
LATEST NEWS
BOOK YOUR WORK PLACE OR SCHOOL NUTRITION TALK
I love visiting schools and the work place and sharing my vast nutritional knowledge and love of good foods. My talks are packed with practical advice to inform and encourage healthy eating, inspiring better food choices for adults and children alike. Enjoy food demonstrations and sample tasty, healthy treats. Contact [email protected].au for any enquiries.
TESTIMONIALS
I just wanted to thank you for the amazing Nutrition for Life workshop yesterday! Once again, the team had a wonderful time, and we all walked away with so much valuable knowledge. It was clear how passionate you are about the subject, and the tips you shared with us are incredibly helpful. We truly appreciate your expertise and the effort you put into the session. Thank you again for such an insightful and engaging workshop!" Salta Properties
BOOK YOUR WORK PLACE OR SCHOOL NUTRITION TALK
I love visiting schools and the work place and sharing my vast nutritional knowledge and love of good foods. My talks are packed with practical advice to inform and encourage healthy eating, inspiring better food choices for adults and children alike. Enjoy food demonstrations and sample tasty, healthy treats. Contact [email protected].au for any enquiries.
TESTIMONIALS
I just wanted to thank you for the amazing Nutrition for Life workshop yesterday! Once again, the team had a wonderful time, and we all walked away with so much valuable knowledge. It was clear how passionate you are about the subject, and the tips you shared with us are incredibly helpful. We truly appreciate your expertise and the effort you put into the session. Thank you again for such an insightful and engaging workshop!" Salta Properties
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