The Nutrition Guru
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NUTRITION FOR LIFE WORKSHOP

Nutrition for Life
What are the best foods to eat to optimise your health and well-being? Keeping up with the latest nutrition research isn't always easy, but this workshop will get you up to speed. 
- Focus on healthy eating as a very important form of self-care
- Importance of eating regularly and not skipping meals
- The latest research on specific foods and general diet to prevent common conditions such as diabetes, arthritis and heart disease
- Gut health - how to eat to nourish your gut microbiome and the impact it has on your mood, immune system and metabolism
- What are 'plant based foods' and why are they important to our health?
- Specific foods and nutrients that will boost your energy and balance blood sugar levels

Support your staff to 'live their best lives' with this highly practical and informative session.


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INSPIRE YOUR STAFF TO CREATE THE POSITIVE CHANGE THEY NEED TO LEAD A HEALTHIER, MORE FULFILLING AND PRODUCTIVE LIFE
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