NUTRITION FOR LIFE WORKSHOP
Just what are the best foods to eat to optimize your health and wellbeing? Keeping up with the very latest nutrition research isn’t easy but this workshop will get you up to speed. We discuss the best ways to keep your energy levels stable and balanced to maximise productivity and concentration, the low down on sugar, the current thinking on fats and a rundown on all the latest ‘superfoods’. Every session ends with a taste testing of one of my - nutritionist approved - sweet treats.
INSPIRE YOUR STAFF TO CREATE THE POSITIVE CHANGE THEY NEED TO LEAD A HEALTHIER, MORE FULFILLING AND PRODUCTIVE LIFE