NUTRITION FOR LIFE WORKSHOP
Nutrition for Life
What are the best foods to eat to optimise your health and well-being? Keeping up with the latest nutrition research isn't always easy, but this workshop will get you up to speed.
- Focus on healthy eating as a very important form of self-care
- Importance of eating regularly and not skipping meals
- The latest research on specific foods and general diet to prevent common conditions such as diabetes, arthritis and heart disease
- Gut health - how to eat to nourish your gut microbiome and the impact it has on your mood, immune system and metabolism
- What are 'plant based foods' and why are they important to our health?
- Specific foods and nutrients that will boost your energy and balance blood sugar levels
Support your staff to 'live their best lives' with this highly practical and informative session.
What are the best foods to eat to optimise your health and well-being? Keeping up with the latest nutrition research isn't always easy, but this workshop will get you up to speed.
- Focus on healthy eating as a very important form of self-care
- Importance of eating regularly and not skipping meals
- The latest research on specific foods and general diet to prevent common conditions such as diabetes, arthritis and heart disease
- Gut health - how to eat to nourish your gut microbiome and the impact it has on your mood, immune system and metabolism
- What are 'plant based foods' and why are they important to our health?
- Specific foods and nutrients that will boost your energy and balance blood sugar levels
Support your staff to 'live their best lives' with this highly practical and informative session.
INSPIRE YOUR STAFF TO CREATE THE POSITIVE CHANGE THEY NEED TO LEAD A HEALTHIER, MORE FULFILLING AND PRODUCTIVE LIFE
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