The Effects of Food on Children's Behaviour

There are so many aspects relating to food that can affect children's behaviour. Factors such as meal skipping, processed foods, excess sugar, artificial colours, allergies, food intolerances and gut health can all have an impact. This session covers them all, along with specific food groups and nutrients that have both a positive and negative effect on children’s behaviour. I discuss tips to get your kids eating well along with a plenty of food ideas to get them eating a healthy, balanced diet. 
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