THE FATIGUE WORKSHOP
How often do we hear the complaint “I'm tired". Fatigue is an incredibly common issue and it can take a very real toll on our enjoyment of life and productivity in the workplace. The fatigue workshop addresses the possible nutritional causes of fatigue, including dietary deficiencies and excesses and how making some simple changes can leave you feeling more energized, vital and productive. We also look beyond diet, exploring the idea that having meaning and purpose in our lives is the most important thing we can do for our health and vitality, the importance of rest, and how joy is a crucial part of wellness. How we nourish ourselves, our emotional wellbeing and our stress response have a powerful impact on our energy levels.
INSPIRE YOUR STAFF TO CREATE THE POSITIVE CHANGE THEY NEED TO LEAD A HEALTHIER, MORE FULFILLING AND PRODUCTIVE LIFE