STRESS AND FATIGUE WORKSHOP
Tired of tossing and turning? Tired of being tired? Tired of being a stress bunny? During this session you will learn simple and effective dietary and lifestyle tips for restoring sleep and managing your stress levels. The links between stress, sleep, weight and brain function are also revealed along with the essentials for optimising work-life balance. Practical advice will inform and encourage your team to reduce & manage their stress levels and make healthier choices. Your team will learn about the psychology of self-care, not just for themselves, but for each other.
INSPIRE YOUR STAFF TO CREATE THE POSITIVE CHANGE THEY NEED TO LEAD A HEALTHIER, MORE FULFILLING AND PRODUCTIVE LIFE