THE HAPPY FOODS WORKSHOP
Yes, there are a lot of things you can do to elevate your mood! And science now tells us the foods you eat have a powerful impact on your happiness. This session uncovers the links between mental health, diet, behaviour, gut health and lifestyle. Specific foods and nutrients are discussed that boost the feel good neurotransmitter serotonin, our immunity and our sense of wellbeing. With one in four Australians experiencing anxiety and one in eight experiencing depression at some point in their lives, this workshop is relevant to all.
INSPIRE YOUR STAFF TO CREATE THE POSITIVE CHANGE THEY NEED TO LEAD A HEALTHIER, MORE FULFILLING AND PRODUCTIVE LIFE