“Lindy provided us with a thorough and informative nutritional session on super foods and even had us taste test some delicious recipes of smoothies and amazing protein balls. Her friendly and approachable nature added to her valuable knowledge that she provided the group and we have now all purchased a number of the ingredients that were presented to us. It was a great way to introduce a healthy office culture and the information provided on sugar confirmed why we needed to get rid of our confectionary box! We are now organising our own “Healthy Lunch Days” using the recipes that were provided to us on the day.”
SES headquarters, Mulgrave
"Best workshop Ever!"
Nutrition and Wellbeing Workshop, Maribyrnong City Council
Hi Lindy, I just wanted to thank you for joining us today and sharing your knowledge. The children and staff were all so engaged and impressed and went away with a new understanding of ‘ food and us’ – it was perfect and I have received lots of positive comments – thank you!
Susan, Murrumbeena Primary
“Lindy recently spoke on health and wellbeing to a group of us at Australia Post. It was during this excellent presentation that I had a ‘light bulb’ moment that said I have to change my unhealthy eating habits and I need to meet with Lindy one on one to help me on my new journey. I truly believe that I was meant to go to the presentation and meet Lindy, to hear how bad sugar addiction is and to face reality that my diet was BAD and that I needed to change to make myself a healthier and happier person. I have already started my journey by having a consultation with Lindy and I have already made positive changes. Nutritional food does not have to be boring! Thank you Lindy :) “
Tracey, Australia Post, Head Office, Melbourne
"I really enjoyed this workshop, lots of good information. I especially enjoyed the Dietary information that Lindy provided"
"I loved the Sleep Workshop as not only did I get great advise about how to sleep better I got lots of nutritional advise also…which I love.
I actually didn’t want it to end !!"
"We had the pleasure of once again having Lindy present a talk to a group at our office. The topic covered the effects of stress on sleep and how best to deal with it and what foods to avoid or include in the diet.
If you haven’t yet had a chance to book a session with Lindy, then we highly recommend it! The importance of health and nutrition is vital and Lindy offers simple solutions that can be incorporated into any lifestyle.
"We look forward to booking another session with Lindy in the not too far future."
"I was very happy with the information that was given to me by Lindy, she is very knowledgeable in the area of health and being a professional you can trust her and feel confident and comfortable to ask any questions."
Western Waters, Sunbury
"We appreciated Lindy Cook's healthy lunch talk to Sunshine office staff here today …. her session was very informative, and I will definitely take more notice of foods eaten."
"Lindy’s talk was very informative and everyone was very happy. We look forward to more talks like this in the future."
“insightful and helped me understand that your diet can be changed by replacing certain foods you eat.”
“I though Lindy was really clear and concise and I really liked how she explained what the super foods were related to. I am looking forward to receiving some recipes and further information from her.”
“I really enjoyed the talk. Some of the things I already knew but what I found really helpful was her explaining WHY a certain food type was good for you. For example, I knew Chai seeds were good for you, but I didn’t the full extent of the health benefits that they contained. Now I know why they are so good for me I will make more of an effort to eat them. It was also great that she provided some recipes so that we know how to incorporate these good foods into our diet.”
“Lindy gave a really enjoyable and interesting talk. It was helpful how she added how to read a label and understand it. Also understanding the levels of sugar even in fruit juice- I had my last juice for a while on the weekend. Recipes were great as well.”
“Really enjoyable and interesting! – would have been nice to have been able to book 10 mins of 1 on 1 time though”
” Great quick session covering the need to know for a healthy nutritional diet. Will definitely try to increase the amount of superfoods in my everyday diet. Thanks Lindy!”
“Fun, engaging talk – kept it interesting and to the point so was easy to follow. And really liked the little testers too! Looking forward to receiving recipes so I can try some new healthy things at home!”
Universal Sony Pictures, Sydney
"Thanks for your great presentation at Parkdale Secondary College"
"Really enjoyed your presentation at Parkdale Secondary College"
"Thanks for the presentation, it was very informative."
"I really enjoyed your presentation at our school last Friday, thank you"
Parkdale Secondary College, Victoria
INSPIRE YOUR STAFF TO CREATE THE POSITIVE CHANGE THEY NEED TO LEAD A HEALTHIER, MORE FULFILLING AND PRODUCTIVE LIFE