THE GUT HEALTH WORKSHOP
Most of us have heard about gut health and maybe know the basics... but what's all the fuss about? Gut health is not just about digestion; how happy our belly is effects everything from our mood, brain function, sleep, weight, allergies and immune system. Making sure we have a thriving gut is critical for everyone. This workshop offers practical dietary and lifestyle tips to nourish and support your gut microbiome, supporting good health, wellbeing and productivity.
"Lindy gave an excellent talk on the subject pitching it at just the right level. Lindy has a huge amount of knowledge that she packages brilliantly together for the public audience. The library received very positive feedback from audience members who felt more confident that they could make constructive changes in their lives to improve their health."
Lindy is a great speaker and so generous with her time answering questions after the talk. The powerpoint slides are also excellent.
Branch Manager, Whitehorse Manningham Libraries
INSPIRE YOUR STAFF TO CREATE THE POSITIVE CHANGE THEY NEED TO LEAD A HEALTHIER, MORE FULFILLING AND PRODUCTIVE LIFE