One of the most gratifying things about my working is sharing my great love of nutrition. Whether it is with my patients, wellbeing workshop attendees or, as in this case, magazine readers, it's always rewarding. You can have a read of my recent input with national magazine Marie Claire, discussing essential foods for your winter shopping list to keep your immune system strong throughout the colder months.
Lindy Cook is The Nutrition Guru. She works in private practice and runs regular Health & Wellbeing Workshops in the workplace.