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Superfood Trail Mix

11/4/2014

4 Comments

 



This superfood trail mix is the ideal snack or 'on the run' food. Even better, it's really easy to make. So what's so good about it this tasty and nutritious combo?
The nuts provide plenty of protein, good fats and antioxidants to give you the energy hit needed to get you through the day. Did you know goji berries are considered one of the most nutritionally dense foods on earth? They are 15 times higher in iron than spinach, richer in Vitamin C than oranges and a good source of zinc, calcium, selenium and many other phytonutrients. The humble goji berry really is a nutritional powerhouse. Dried blueberries add further antioxidant boost while the cacao nibs are the highest whole food source of magnesium, so important to nourish our adrenal glands and calm our nervous system.

I love to nibble on a big handful of this mix between lunch and dinner, it keeps my energy and concentration levels high. The sweeteness of the goji berries and blueberries will satisfy any sugar craving you may have. Take some to work to snack on in your favourite
http://www.mygreenlunchbox.com.au/ container.

 INGREDIENTS


1/2 cup cacao nibs
1 cup almonds
1/2 cup dried coconut
1 cup cashews
1/2 cup Goji Berries
1/2 cup sunflower seeds
1/2 cup dried blueberries




Mix well, store in airtight container and enjoy!


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4 Comments
Furrii link
6/3/2023 01:25:50 pm

Thhanks for writing

Reply
Andy
12/27/2024 12:57:27 am

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Reply
Henry
1/7/2025 07:16:27 am

Did you know that a simple, ancient green leaf could be the key to managing your blood pressure naturally?
Scientists are turning their attention to a remarkable plant with a long history in traditional medicine, now confirmed to have astonishing health benefits, including supporting heart health and lower blood pressure. <a href="https://www.officialmoringamagic.com/#aff=agniajay" target="_blank">click here</a> Unlock the secret behind this unconventional approach to blood pressure management and embark on a journey towards better heart health.
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Reply
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1/13/2025 05:50:34 pm


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    Lindy Cook is The Nutrition Guru. She works in private practice and runs regular Health & Wellbeing Workshops in the workplace.

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