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War On Waste - Nude Food Revolution

5/17/2017

22 Comments

 
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With the increasing awareness around the appalling amount of food wasted in Australia and globally, it's time to act and consider how to pack a healthy lunch box that ticks all the right boxes; nutritious, waste free and environmentally friendly.
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Australia is the second highest producer of waste per person in the western world! Unfortunately school lunches are contributing to this, with the average lunch-toting child generating around 30 kg of litter a year. You can do your bit to reduce this by packing a school lunch without including any packaging, juice packs, plastic bottles or glad wrap. There are plenty of alternatives out there; fabulous lunch boxes with separate compartments to pop all your different lunch bits into, containers with dividers for separate snacks, reusable sandwich and snack wrap. These are all so practical, with a gorgeous array of designs and means you can say good bye to glad wrap and packaging forever, making every day a rubbish-free day!
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​Around a third of your child’s diet is consumed at school, so their lunch and snack need to be packed full of nutritional goodness to give them the energy and focus they need for an action packed day of learning. Unfortunately research shows that an amazing 43 per cent of Australian primary school children aren't getting the daily recommended amount of fruit and vegetables. Try to avoid the temptation of purchasing any foods in a packet. Compared to fresh foods, pre-packaged food often contains more kilojoules, fat, salt and sugar. Packing a rubbish free lunch reduces the consumption of pre-packaged, processed foods and ensures better nutrition for your child.
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​The addition of super foods, such as chia seeds, quinoa and yoghurt to your child’s lunch and snack is an excellent way to help ensure their nutritional demands are being met. Quinoa boasts the highest protein content of any grain and is a great one for adding to muffin mixes. Chia seeds are packed with so much nutritional goodness you could live off them almost entirely. These amazing seeds have countless health benefits including: 20 per cent protein; four times the antioxidant level of blueberries; five times more calcium than milk; seven times more Vitamin C than oranges; three times more iron than spinach; twice the potassium content of banana; eight times more omega 3 than salmon; and 15 times more magnesium than broccoli. Even better, they are completely flavourless. Talk about getting the good stuff in with minimal fuss! I add chia seeds to baking, home-made muesli bars, yoghurt and smoothies.
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​Water should always be the drink of choice to keep your child hydrated throughout the day. Soft drinks, cordials and fruit juice are high in sugar and are best left as an occasional treat. Try freezing drink bottles the night before a hot day, for a refreshing, cool drink the next day at school. Always send your children off to school with a reusable drink bottle, they are easily available and with the great range of kid friendly designs, there really is no excuse to buy bottled water any more. With over one billion plastic water bottles a year being thrown away in Australia and only 30 per cent recycled there is even more motivation! Around 700 million plastic water bottles end up in landfill or floating in the ocean annually. That is enough plastic water bottles to wrap around the planet 149 times each year. Australia's annual use of bottled water generated more than 60,000 tonnes of greenhouse ​gas emissions - the same amount that 13,000 cars generate over a year.
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So why not look at your lunch boxes again? Make a conscious decision to only include foods that leave no packaging at the end of the day. Pop the sandwich or bread roll into a reusable sandwich wrap and use small containers for any snack foods and of course, pack a reusable drink bottle. The only thing left at the end of the day should be an apple core, crusts or other left over food remnants – all good fodder for the compost to enrich our soils.
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22 Comments
black kitchen sink link
11/27/2020 08:15:27 pm

I found good posts here. I love the way you describe. Nice!

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Baby Rose link
4/21/2021 05:28:17 am

small which is exactly something I want in a water bottle that I carry.

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Emilly
10/23/2023 06:45:49 am

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Love spell to get ex lover back
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Ashanti bernard
5/2/2022 06:07:35 am

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8/16/2022 03:55:30 pm

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5/27/2024 06:42:39 pm

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6/28/2024 12:33:59 pm

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6/30/2024 07:12:17 am

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12/3/2024 08:48:44 pm

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Amelia Jonathan
12/22/2024 11:24:20 am



My name is Amelia Jonathan from the United States, Using this opportunity to thank Dr. Ughulu is a grateful thing to me, for over years I have been sick with Hepatitis B disease, I have done a lot of things to get cured of my diseases and nothing has worked out. I have taken different types of medication for it , but it still doesn’t work for me. I still keep going for a check up so that the doctor will tell me my disease has be gone, because i’m taking my medicine with no result nothing has been cured, I have spent a lot of money just to get cure of Hepatitis B. until my old time friend came to my place and saw what am going through, and then direct me to contact Dr. Ughulu who is a very powerful man, which I did explain my problem to Dr. Ughulu and send me a herbal remedy bottle and explain to me how I should drink it. So I started to drink the herbal tea in one week that I drink the herbal tea. I went for a check up to check if I’m cured from Hepatitis B disease, then the nurse told me nothing is wrong with me anymore and said I’m fine. I am the happiest person right now. I promise Dr Ughulu I will testify about his good work on the internet. Reach out to Dr. Ughulu Via: [email protected] Thank you so much sir for what you did for me you’re the best of all. TEXT OR CALL: +1(252) 409-1841 or website: https://drughulupowerfulsp.wixsite.com/my-site-ughulu WHATSAPP NUMBER: +1(720) 794-2516

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Tamara
1/13/2025 05:20:41 pm


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Dena Streling
1/31/2025 10:48:53 pm


I want to thank Dr Ughulu for what he has done for me, it has been 1 year and 4 months I have being suffering from HIV disease all because I cheated on my husband I had this HIV disease through the man I had sex with when I was cheating behind my husband, so after I have been suffering from the HIV disease I have spent a lot of money in the hospital just to get a cure and nothing work out for me, one day I was searching something online that I saw a comment about how someone testify Dr Ughulu , so when I saw it and I read it I was afraid to message him but I make up my mind and I sent him a message I explain everything to him, he told me what to do that can cure my HIV disease so I did exactly what he said, it didn't take up to 2 weeks my HIV disease was totally cured. Then I went for a checkup. The doctor told me I no longer have HIV disease in my body anymore. That was the beginning of my happiness. Thank you so much Dr Ughulu for all you have done for me. You can also contact him through his email: [email protected] or CALL/TEXT: +1(252) 409-1841 you can also visit his website: https://drughulupowerfulsp.wixsite.com/my-site-ughulu whatsApp: +1(720) 794-2516

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oliver james
2/8/2025 01:38:07 pm

I got cured miraculously from HPV Virus using herbs by Dr. Guba who sent me some herbal medicines and I used them as instructed within two weeks. Before I knew I was totally healed, I visited my doctor for a medical examination. Behold, I am negative. I introduced this great doctor to a couple of infected friends who also tried the medication and they were cured as well . Please if you have this virus and you have tried so many things or have been deceived severally, here is your final solution for you send him an email via: [email protected] or WhatsApp: + 234 816 238 8034 or website: https://drgubahealingherbs.wixsite.com/guba-healing-herbs

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Xavier Lukas
2/16/2025 02:05:17 pm


I couldn't never thought I was going to get my EX lover back but the moment I contacted Dr Ughulu I got her back within 24 hours. I saw Dr ughulu on a group of United states so i visited his page and I saw he is spell caster so i decided to send him a message for him to help me bring back my wife so I texted him and i give him the reason why i text him and he said it shouldn't bother me i am getting her back immediately i was so very happy Dr ughulu arrange everything to cast a love spell on her that brought back my wife within 24 hours. She's now with me. I'm very grateful to know Dr Ughulu. Thank you so much sir. WhatsApp: +1(720) 794-2516

Website: https://drughulupowerfulsp.wixsite.com/my-site-ughulu

EMAIL: [email protected]

Call number Text number: +1(252) 409-1841

Reply
Sarah Flower
4/30/2025 05:40:50 pm

Hi guys, my name is Sarah Flower, I ended my marriage in 2024 due to suffering from domestic abuse at the hands of my husband. Currently, he is trying to reconcile with me after finding out that I won a Jackpot Lottery Prize of $96 million. Fortunately, I received assistance online from Lord Meduza, the great spell caster who has successfully aided many individuals worldwide in winning the lottery. I reached out to him about my circumstances and expressed my desire to win the lottery. After casting the spell, he provided me with the exact numbers to play. Now, my husband wants me back, fully aware of my $96 million lottery win, but I told him no; I will not return to him. I am incredibly grateful to Lord Meduza, and if you find yourself facing a tough situation, I recommend that you reach out to him as he's the best in his field.. You can contact him via
Email: [email protected]
WhatsApp: +1 807 907 2687.
Good luck to you all.

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Gillian Bayford
5/15/2025 12:31:34 pm

I want to use this medium to share my incredible manifesting with Dr. Kachi, who truly changed my life. For a long time, I struggled with homelessness after losing my job as a nurse. Life felt like an endless battle, and I spent many years trying to win the lottery, hoping for a better future. But despite my efforts, I had no success and was growing increasingly frustrated. That was until I came across an amazing testimony from a woman named Natasha, who shared how Dr. Kachi helped her win the National EuroMillions jackpot. I had always loved playing EuroMillions, but winning seemed impossible for me. However, after seeing Natasha's story, I decided to reach out to Dr. Kachi prepared a special spell to help me with guaranteed lucky numbers. Within 24 hours, he provided me with the winning numbers and instructed me to play. To my amazement, I won £184.656 million in the EuroMillions! Thanks to Dr. Kachi, my life has been transformed, and my financial situation has changed for the better. I will never forget this joyful moment, as it has been the best thing to ever happen to me. If you’re struggling and seeking a way out, never give up. Dr. Kachi can help you, just as he helped me. Keep your faith and take a chance – your life could change too! contact website https://drkachispellcaster.wixsite.com/my-site his email [email protected] or his phone text or call number: +1 (209) 893-8075

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    Lindy Cook is The Nutrition Guru. She works in private practice and runs regular Health & Wellbeing Workshops in the workplace.

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